If you watch too many ads on TV, you might believe that the Holiday celebrations bring whole happy families together, playing board games and wearing matching Santa sweaters, laughing and spreading infectious joy while tucking into Christmas turkey and sipping mulled w...

We seem to really like worrying! According to an Optimism Audit in the UK, we spend an average of almost 2 hours a day, nearly 13 hours a week and four years and 11 months worrying across our lifetime. 

What do we worry about the most you may wonder? Well you might reco...

For some people, spring and summer is the worst time of the year. Instead of enjoying the best things of being outside, you may suffer from any of these symptoms:

  • sneezing

  • nasal congestion

  • itchy nose and throat

  • irritation of the eyes and crying

  • h...

Sleep is a great thing. If we get enough of it, it makes us feel better physically and mentally. Sometimes you can’t sleep because you’re temporarily excited or worried about something and this is perfectly normal. But some people can’t sleep well in a more permanent w...

With summer almost here and what will undoubtedly be the hottest on record (as it is almost every year) let us look at what heat does when it is in your body.

You may not realize but sometimes common ailments are actually the result of heat and inflammation. The th...

Most people have a skin condition at some time in their life and they can be annoying, irritating, embarrassing and often affect how you live your life. Common examples are eczema, psoriasis, urticaria, acne and dry skin.

The usual reaction to chronic skin conditions li...

There's no two ways about this, diabetes has grown into an epidemic.

1 in every 4 adults in the USA presents with diabetes. The situation in Spain where I live is that 13.8% of Spanish adults have diabetes type 2, the equivalent of more than 5.3 millon people. Of these,...

Want a simple way to stop psoriasis in its tracks without creams or medications? If so, this might just be for you. I sometimes have patients who have varying degrees of psoriasis and I am fully aware of how difficult it is to treat them, but I have had some success wi...

You know that unpleasant feeling. The saliva in your mouth increases, you can feel sweat building up on your forehead, you've suddenly gone deathly pale, your heart is pounding and something feels very wrong in your stomach area. Some people get these symptoms once in...

Have you ever read any advice about eating a healthy diet? Was it one of those pyramid shaped illustrations?

I saw a doctor a while ago and he had this 3D pyramid sitting on the table to explain what foods are healthy and unhealthy. The bottom of the pyramid had images...

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