For many people, jet lag is taken as the penalty you have to pay for fast long-distance travel. It's that horrible feeling of being sleeping while you're awake or awake while you're sleeping and it can take weeks to get over it. Some people seem to be more susceptible...

Our Autumn/Fall Giveaway! Just click the link and you have the chance to win a free online Gua sha course worth $97! If you want to increase your chances of winning, you can get more bonus entries by using the social media buttons once you sign up. Basically the more b...

You may be wondering what lubricant you can use with your Gua sha tool. If you've read any of my material, you'll know that I don't have any that I specifically recommend as I think you can get results with a whole range of options from vapour rub to olive oil. However...

We seem to really like worrying! According to an Optimism Audit in the UK, we spend an average of almost 2 hours a day, nearly 13 hours a week and four years and 11 months worrying across our lifetime. 

What do we worry about the most you may wonder? Well you might reco...

For some people, spring and summer is the worst time of the year. Instead of enjoying the best things of being outside, you may suffer from any of these symptoms:

  • sneezing

  • nasal congestion

  • itchy nose and throat

  • irritation of the eyes and crying

  • h...

Sleep is a great thing. If we get enough of it, it makes us feel better physically and mentally. Sometimes you can’t sleep because you’re temporarily excited or worried about something and this is perfectly normal. But some people can’t sleep well in a more permanent w...

As someone who spends far too long sitting in front of a TV, I get more than my fair share of extended advert breaks - so long in fact that I forget what I was watching before they came on. Muscled in amongst the shiny new cars and mobile phones are invariably ads for...

With summer almost here and what will undoubtedly be the hottest on record (as it is almost every year) let us look at what heat does when it is in your body.

You may not realize but sometimes common ailments are actually the result of heat and inflammation. The th...

Firstly, the disclaimer! If you are a practitioner, please check with the area where you live to see what requirements there are for the cleaning of Gua sha tools which may differ from the information here.  

Okay. So if you have a Gua sha tool, the chances are tha...

Most people have a skin condition at some time in their life and they can be annoying, irritating, embarrassing and often affect how you live your life. Common examples are eczema, psoriasis, urticaria, acne and dry skin.

The usual reaction to chronic skin conditions li...

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