If you watch too many ads on TV, you might believe that the Holiday celebrations bring whole happy families together, playing board games and wearing matching Santa sweaters, laughing and spreading infectious joy while tucking into Christmas turkey and sipping mulled w...

We seem to really like worrying! According to an Optimism Audit in the UK, we spend an average of almost 2 hours a day, nearly 13 hours a week and four years and 11 months worrying across our lifetime. 

What do we worry about the most you may wonder? Well you might reco...

You know that unpleasant feeling. The saliva in your mouth increases, you can feel sweat building up on your forehead, you've suddenly gone deathly pale, your heart is pounding and something feels very wrong in your stomach area. Some people get these symptoms once in...

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