Gua sha is perfect for the 21st century. We need low-tech, highly effective, home treatments to give us back some sense of control of our family's health

Gua sha and Losing Weight

You can't healthily lose weight without changing your diet and lifestyle but to help you to do  that, here are some Gua sha Scraping areas which can help make your digestion more balanced and better able to digest and process food . 

What'...

One of the great strengths of Gua sha scraping therapy is that it can be used on children of all ages. It can be used with some confidence with the common ailments that most children suffer from like occasional stomach aches, colds, coughs, headaches, fevers and tight...

If you're idea of facial Gua sha is just scraping a tool over your face, you're really missing out.  

When I say missing out, I mean it's like looking at a blossomed flower but failing to see the vibrant garden all around. That kind of missing out.

It's basically o...

If you watch too many ads on TV, you might believe that the Holiday celebrations bring whole happy families together, playing board games and wearing matching Santa sweaters, laughing and spreading infectious joy while tucking into Christmas turkey and sipping mulled w...

Maybe you didn't know it, but Gua sha is one of the most effective ways in treating the symptoms of a common cold. Yes, scraping your skin in the right places can alleviate sneezing, runny nose, shakiness, cough, headache, temperature and any other symptoms which tell...

For many people, jet lag is taken as the penalty you have to pay for fast long-distance travel. It's that horrible feeling of being sleeping while you're awake or awake while you're sleeping and it can take weeks to get over it. Some people seem to be more susceptible...

Our Autumn/Fall Giveaway! Just click the link and you have the chance to win a free online Gua sha course worth $97! If you want to increase your chances of winning, you can get more bonus entries by using the social media buttons once you sign up. Basically the more b...

You may be wondering what lubricant you can use with your Gua sha tool. If you've read any of my material, you'll know that I don't have any that I specifically recommend as I think you can get results with a whole range of options from vapour rub to olive oil. However...

We seem to really like worrying! According to an Optimism Audit in the UK, we spend an average of almost 2 hours a day, nearly 13 hours a week and four years and 11 months worrying across our lifetime. 

What do we worry about the most you may wonder? Well you might reco...