Would you like your milk hot or cold?
The temperatures of the food we eat can have a major impact on our health and well-being. Our obsession with calories and fats etc has...
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Are there alternatives to prescribed drugs?
I used to live above a pharmacy in the centre of town and when I went out I passed by the pharmacy door. It was always busy. Sometimes...
Why exercise is so important for your health
Did you know that being inactive is the fourth leading cause of premature deaths around the world, and the problem is getting worse? In...
Understand and prevent the symptoms of Diabetes
There's no two ways about this, diabetes has grown into an epidemic. 1 in every 4 adults in the USA presents with diabetes. The...
Read the Secrets of your Face
Did you know that your face can tell you a lot about your health and your personality? I did a radio show last year about how the colours...
Do you really have Depression?
The Goldberg Depression Test The Goldberg Depression Test was developed by a US psychiatrist called Ivan K. Goldberg. It consists of 18...