Health advice

10 Easy Ways to Fight Christmas Stress

If you watch too many ads on TV, you might believe that the Holiday celebrations bring whole happy families together, playing board games...

Don't worry, be happy!

We seem to really like worrying! According to an Optimism Audit in the UK, we spend an average of almost 2 hours a day, nearly 13 hours a...

Allergies are not what you think

For some people, spring and summer is the worst time of the year. Instead of enjoying the best things of being outside, you may suffer...

How to sleep better without pills

Sleep is a great thing. If we get enough of it, it makes us feel better physically and mentally. Sometimes you can’t sleep because you’re...

What does heat do in your body?

With summer almost here and what will undoubtedly be the hottest on record (as it is almost every year) let us look at what heat does...

Understand your skin condition

Most people have a skin condition at some time in their life and they can be annoying, irritating, embarrassing and often affect how you...

How we treat diabetes with Oriental Medicine

There's no two ways about this, diabetes has grown into an epidemic. 1 in every 4 adults in the USA presents with diabetes. The situation...

A possible natural solution to psoriasis

Want a simple way to stop psoriasis in its tracks without creams or medications? If so, this might just be for you. I sometimes have...

How to stop nausea naturally without drugs

You know that unpleasant feeling. The saliva in your mouth increases, you can feel sweat building up on your forehead, you've suddenly...

What is a healthy diet? Not the food pyramid!

Have you ever read any advice about eating a healthy diet? Was it one of those pyramid shaped illustrations? I saw a doctor a while ago...